{"product_id":"screen-time-tracker-printable-digital-detox-planner-reduce-phone-addiction-productivity-planner-pdf-a4-a5-size-instant-download","title":"Adhd Tracker — Screen Time Tracker PRINTABLE, Digital Detox Planner, Reduce Phone Addiction, Productivity Planner PDF, A4 \u0026 A5 size, Instant Download","description":"\u003cp\u003e\u003cstrong\u003eThis is a PRINTABLE page that can be printed as many times as you'd like!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake control of your screen time and boost your productivity! This printable Screen Time Tracker helps you monitor daily phone usage, reduce distractions, and build healthier digital habits.          Perfect for adults, teens, students, and professionals who want to improve focus and reduce phone addiction\u003c\/p\u003e\n\u003ch4\u003e✨ Use it for:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTracking daily screen hours\u003c\/li\u003e\n\u003cli\u003eMonitoring social media usage\u003c\/li\u003e\n\u003cli\u003eReducing phone addiction\u003c\/li\u003e\n\u003cli\u003eImproving productivity\u003c\/li\u003e\n\u003cli\u003eSupporting ADHD focus routines\u003c\/li\u003e\n\u003cli\u003eDigital detox challenges\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis minimal, clean design makes it easy to print and use daily.\u003c\/p\u003e\n\u003ch4\u003e🎯 PERFECT FOR\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eStudents\u003c\/li\u003e\n\u003cli\u003eWork from home professionals\u003c\/li\u003e\n\u003cli\u003eADHD planners\u003c\/li\u003e\n\u003cli\u003eProductivity lovers\u003c\/li\u003e\n\u003cli\u003eParents monitoring teens\u003c\/li\u003e\n\u003cli\u003eDigital detox journeys\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e💛 What You’ll Receive:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-quality PDF (Instant Download)\u003c\/li\u003e\n\u003cli\u003eA4 Dotted size\u003c\/li\u003e\n\u003cli\u003eA4 Plain size\u003c\/li\u003e\n\u003cli\u003eA5 Dotted size\u003c\/li\u003e\n\u003cli\u003eA5 Plain size\u003c\/li\u003e\n\u003cli\u003ePrint-at-home format\u003c\/li\u003e\n\u003cli\u003eClean, easy-to-use design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e📌 Please Note: This is a digital download — no physical item will be shipped.\u003c\/p\u003e\n\u003ch4\u003e📥 How It Works:\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003ePurchase this listing\u003c\/li\u003e\n\u003cli\u003eDownload the files instantly\u003c\/li\u003e\n\u003cli\u003ePrint at home or use with your favorite digital note-taking app\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e🖨️ Printing Tips Print on premium white paper or matte cardstock for best results. Use markers or highlighters to color-code habits for extra motivation.\u003c\/p\u003e\n\u003ch4\u003ePRINTING A4:\u003c\/h4\u003e\n\u003cp\u003eI recommend setting your printer settings so that the quality is set to best, the scale is at 100%.\u003c\/p\u003e\n\u003ch4\u003ePRINTING A5:\u003c\/h4\u003e\n\u003cp\u003eIf you are using A5 paper - adjust the paper settings in your printer. If you are using standard sized printer paper (8.5\" x 11\") - adjust the scale to 100%, after printing you will have to cut the paper to make it the perfect size!\u003c\/p\u003e\n\u003ch4\u003eHOW TO DOWNLOAD\u003c\/h4\u003e\n\u003cp\u003eYour download link is available instantly on your order confirmation page, and we'll also email it to you automatically.\u003c\/p\u003e\n\u003cp\u003e*If you have any issues please message me and I can email the file directly to you*\u003c\/p\u003e\n\u003ch4\u003eRETURNS\u003c\/h4\u003e\n\u003cp\u003eDue to the nature of this product, digital downloads can’t be refunded. Please send me a message if there are any issues at all and I will be happy to help!\u003c\/p\u003e\n\u003ch4\u003eTERMS OF USE\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFor personal use only\u003c\/li\u003e\n\u003cli\u003eRedistribution, resale, or editing is not allowed\u003c\/li\u003e\n\u003cli\u003eCopyright © Bloomjoyfully Studio\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTHANK YOU FOR SUPPORTING OUR BUSINESS TO BLOOM !\u003c\/p\u003e\n\u003ch4\u003eIf you enjoy this tracker, your ⭐️ review would mean the world.\u003c\/h4\u003e\n\u003cul\u003e\u003cli\u003eWith love Bloomjoyfully Studio\u003c\/li\u003e\u003c\/ul\u003e","brand":"Bloom Joyfully","offers":[{"title":"Default Title","offer_id":47908998709484,"sku":"BJ-199","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/4373\/7068\/files\/e845e7ed-il_fullxfull.7817911457_q5po.jpg?v=1783610494","url":"https:\/\/plannern.com\/products\/screen-time-tracker-printable-digital-detox-planner-reduce-phone-addiction-productivity-planner-pdf-a4-a5-size-instant-download","provider":"PlannerN","version":"1.0","type":"link"}